Eliminate Your Disappointment
Everyone, of course, has felt a sense of disappointment, some are so disappointed and some are disappointed only slightly and briefly. There are so many factors that cause this feeling of disappointment to occur. feelings of disappointment often occur in every human being. but this is natural for someone to experience.
When someone is hurt, try to accept it sincerely, can be disappointed but try not to be too sad over what is not what we expected. you can be disappointed but you don't need to drag on the taste. being disappointed is very unpleasant. the things that you have to do to get rid of that feeling of disappointment is that you have to sand down what has happened.
Get to know your emotions. Honestly acknowledge the emotions you are feeling because you are going through a problem. Ask yourself whether this disappointment was triggered by a negative experience in the past and has nothing to do with other people or current situations. Admit that you are angry or upset, but don't get caught up in this situation.
At times, anger seems to overcome feelings of helplessness and make you feel stronger. However, remember that this feeling will disappear. Don't just think about anger, but focus on healing the hurt you have.
Learn to accept unconditional circumstances. Accepting unconditionality means letting things happen and accepting things that are impossible for you to change. Feeling hurt is not an option, but experiencing suffering is an option.
Learn to accept unconditional situations through small problems so that you are able to accept bigger problems. Practicing meditation may overwhelm you, but meditation is a way to form positive emotions, reduce stress, cultivate compassion, and help control emotions.
Learn to understand the other person's point of view by asking yourself: What is she going through? Is he in the middle of life's hardships so he gets angry easily? Remember that everyone experiences problems and can be influential when interacting with other people.
Love yourself unconditionally. Know that no one can make you feel loved and accepted all the time, except for yourself. Remind yourself that you are worthy of respect and love. Maybe you set high standards for others because you hold yourself high. Do you often beat yourself up for making mistakes? Learn to love and respect yourself under any circumstances.
Disappointment can arise when expectations are not properly addressed. Clearly discussed expectations and desires can solve current problems and prevent problems from arising in the future.
Ask yourself what he did or what problems happened to make you feel really hurt. Have you ever felt neglected, traumatized, or recalled unpleasant memories from past experiences? Has it opened up the old wounds that are still lingering in your heart?
You can still forgive someone who is separated or has passed away because there is no need to forgive verbally.
To make it easier to forgive others, write down the problem that is going on and why you want to forgive and then set a small fire to burn this paper.
When someone is hurt, try to accept it sincerely, can be disappointed but try not to be too sad over what is not what we expected. you can be disappointed but you don't need to drag on the taste. being disappointed is very unpleasant. the things that you have to do to get rid of that feeling of disappointment is that you have to sand down what has happened.
Get to know your emotions. Honestly acknowledge the emotions you are feeling because you are going through a problem. Ask yourself whether this disappointment was triggered by a negative experience in the past and has nothing to do with other people or current situations. Admit that you are angry or upset, but don't get caught up in this situation.
At times, anger seems to overcome feelings of helplessness and make you feel stronger. However, remember that this feeling will disappear. Don't just think about anger, but focus on healing the hurt you have.
Learn to accept unconditional circumstances. Accepting unconditionality means letting things happen and accepting things that are impossible for you to change. Feeling hurt is not an option, but experiencing suffering is an option.
Learn to accept unconditional situations through small problems so that you are able to accept bigger problems. Practicing meditation may overwhelm you, but meditation is a way to form positive emotions, reduce stress, cultivate compassion, and help control emotions.
Learn to understand the other person's point of view by asking yourself: What is she going through? Is he in the middle of life's hardships so he gets angry easily? Remember that everyone experiences problems and can be influential when interacting with other people.
Love yourself unconditionally. Know that no one can make you feel loved and accepted all the time, except for yourself. Remind yourself that you are worthy of respect and love. Maybe you set high standards for others because you hold yourself high. Do you often beat yourself up for making mistakes? Learn to love and respect yourself under any circumstances.
Disappointment can arise when expectations are not properly addressed. Clearly discussed expectations and desires can solve current problems and prevent problems from arising in the future.
Ask yourself what he did or what problems happened to make you feel really hurt. Have you ever felt neglected, traumatized, or recalled unpleasant memories from past experiences? Has it opened up the old wounds that are still lingering in your heart?
You can still forgive someone who is separated or has passed away because there is no need to forgive verbally.
To make it easier to forgive others, write down the problem that is going on and why you want to forgive and then set a small fire to burn this paper.
Komentar
Posting Komentar